Full body workout: focused on my legs, arms and back. I did over an hour of for sets of 15 reps each at each machine. I wish I knew the names of the machines that I used so I could write a better report. Time went by so fast. When I checked the clock, over an hour had gone through. I was going to work on my abs but I had to come home to study. 

Breakfast: 

• Whole wheat pitta wrap: sausage-less sausage, whole wheat pitta, an egg, red bell pepper, green onions, mayo, ketchup, 1/2 string cheese
• 1/3 milk carton(those small ones that are given at school)

Calories: around 490 

Lunch: 

• greek yogurt with strawberries and sprinkled granola

Calories: around 120 

Snack:

• Green apple(medium size)
• 4 starburst 

Calories: around 161

Dinner:

• 1 1/2 cups of lentil soup (plain lentils cooked in water, salt, and spices)
• 1 tablespoon of grated cheese
• 1 string cheese

calories: around 460

Daily total calories: give or  take around 1231 

I could have probably eaten less, but during the last meal I wasn’t rationalizing my actions. No more candy, too. 

Breakfast:

• Greek yogurt and strawberries(150 calories)

Lunch:

• Salad: romaine lettuce, corn, black-eyed beans, red bell pepper, 2 tablespoons of ranch
• 4 small stuffed mushrooms
• 2 tablespoons of artichoke and spinach dip

Snack: 

• 1 string cheese
• 1 medium size green apple
• 4 cookies
• 25 cheez-its 

Dinner: 

• 1/2 pitta wrap: whole wheat pitta, mayo, ketchup  pickles, green onions, red bell pepper, half sausage-less sausage 

Total Calories: around 1092 

I d

I did 40 reps of each one. I had a long day. Between studying and taking my brother to the ER, I managed to get a quick workout in. Now I gotta do my nails, shower and head to bed. 

Saturday:

• 25 minutes of spinning cycle
• 20 minutes of running on a treadmill
• 13 minutes of the step machine
• 10 minutes in the sauna

Sunday: 

• 10 minutes in sauna
• 20 minutes running on a treadmill
• 28 minutes on the elliptical 

• 30 minutes in elliptical (around 270 calories)
• 15 minutes in rowing machine (around 70 calories)
• 3 sets of squads
• 3 sets of ab exercises in 3 different machines. 

I’m so proud of myself. I went to the gym and stuck to my plan. I wish I could have stayed longer but I had to come home to shower, have lunch and get ready for my math class. I’m thinking of going back tomorrow morning. I’m thinking of doing a whole body workout. It should be fun.

• 1 1/2 cup of celery salad with olives 
• 1 cup of cabbage salad (cilantro dressing, chopped cilantro, chopped olives, lemon juice, pepper)
• 1/2 cup of white rice
• 4 slices of potatoes
• cup of strawberries with half medium banana
• pitta pocket: chicken-less chicken, sour cream, cabbage salad, grilled onions.

Small Coffee Bean vanilla latte coffee
Slice of whole wheat bread with butter and cheese
Slice of white bread with cilantro dressing and cheese
cup of lentil soup
Pitta pocket : cabbage, cilantro dressing with cooked onions, chicken tenders, mushroom patty, lemon juice and some lentil pure.
Croutons

Workout : two hours walking / shopping with my mom and dad.